by Karsten Jensen | Jul 10 2020 15:25:37 PM| 0 Comments |

The Big 3 of Rotational Strength -  2 of 6 The Cable Wood Chop, The Standing Cable Push and the Standing Cable Push are incredible whole body exercises that are great for circuit training and build rotational strength and power for sport activities like hockey, baseball, golf and tennis. This v...

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by Karsten Jensen | Jul 03 2020 15:01:33 PM| 0 Comments |

Juggling is Good for the Brain Brain-derived neurotrophic factor (BDNF) is a key chemical partner that increases in concentration when older adults exercise. Older adults who have higher BDNF concentrations in their blood perform better on cognitive and verbal fluency tests. A study of 34 health...

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by Karsten Jensen | Jun 26 2020 15:13:59 PM| 0 Comments |

Canada’s First Report Card on Physical Activity PartipACTION released the first-ever Report Card on Physical Activity for Adults, and gave adults living in Canada a “D” for overall physical activity. The report gave “daily movement” a C since only 52% of adults aged 18-79 years take at...

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by Karsten Jensen | Jun 19 2020 15:23:34 PM| 0 Comments |

The Big 3 of Rotational Strength -  1 of 6 The Cable Wood Chop, The Standing Cable Push and the Standing Cable Pull are incredible whole body exercises that are great for circuit training and build rotational strength and power for sport activities like hockey, baseball, golf and tennis. This v...

Read more